The Harbor Hypnosis Smoking Cessation Program works by eliminating your desire to smoke. It is easier to stop smoking if you find it undesirable rather than perceiving smoking as desirable or pleasurable.
How Hypnosis Helps You Quit
Hypnosis teaches your subconscious mind what your conscious mind already understands — smoking negatively affects your life. Your motivation and commitment to stop smoking are essential to kicking the habit.
How You Help Yourself Quit
We will determine what personal needs of yours are being satisfied by smoking. Do you....
Smoke to nurture yourself, to combat loneliness, or for a "pick-me-up"?
Believe smoking relieves stress or provides moments of relaxation?
Smoke to make socializing more comfortable?
The more candid you are about when, where and why you smoke, the more effortlessly you will succeed at becoming a non-smoker through hypnosis.
Health Benefits of Stopping Smoking (Courtesy of the American Cancer Society)
It is never too late to stop smoking!
.After Stopping Smoking for...
. Your Health Benefits Are... .
. 20 minutes
Your blood pressure drops to a level close to that before the last cigarette.
The temperature of your hands and feet increases to normal.
. 8 hours
The carbon monoxide level in your blood drops to normal.
. 24 hours
Your chance of a heart attack decreases.
. 2 weeks to ..3 months
Your circulation improves and your lung function increases up to 30%.
. 1 to 9 months
Coughing, sinus congestion, fatigue and shortness of breath decrease.
Cilia (tiny hairlike structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce infection.
. 1 year
The excess risk of coronary heart disease is half that of a smoker.
. 5 to 15 years
Your stroke risk is reduced to that of a non-smoker.
. 10 years
The lung cancer death rate is about half that of the continuing smoker. The risk of cancer of the mouth, throat, esophagus, bladder, kidney and pancreas decrease.
. 15 years
The risk of coronary heart disease is that of a non-smoker.
Harbor Hypnosis
Barbara Wolfram / Barbara@HarborHypnosis.net
Phone: 631-725-2880
28 Carlisle Lane / Sag Harbor, NY 11963
