Stress is a fact of life. While we can't eliminate all stressful situations, the Harbor Hypnosis Stress Management Program will recognize and define the causes of stress and alter your perceptions and reactions to stress.
Stress that produces debilitation, dysfunction or unhappiness may be dealt with and released by hypnosis. Hypnosis adjusts habits of thought, feeling and behavior.
Note: Stress related problems that respond well to hypnosis include worry, communication issues, sadness, fatigue, forgiveness, grief and loss issues, health issues, sleeplessness, learning and memory issues, life transitions, overeating, pain management, relationship issues, smoking,etc.
"Fight or Flight" Response
Stress causes a "fight or flight" response, which is a primitive survival mechanism to deal with perceived danger, threats or attacks. Some symptoms of stress include:
Sudden onset of angry feelings
A rapid, pounding heartbeat or palpitations
Feeling weak all over
Hyperventilation (feeling you cannot get enough air)
Periodic dizziness and sweating
Chronic fatigue
Muscle aches, tremors or tension
Tightness in the chest.
Some chronic diseases such as arthritis, gastric ulcers, and heart attack are associated with increased levels of stress.
How Hypnosis Helps You Manage Stress
Stress factors and the resulting physical and/or emotional responses will be identified. Under hypnosis, positive new responses will be created to replace the undesirable reactions to stressful events. Major positive changes in attitudes and reactions will be rapidly achieved, and a greatly improved quality of life may be enjoyed.
Harbor Hypnosis
Barbara Wolfram / Barbara@HarborHypnosis.net
Phone: 631-725-2880
28 Carlisle Lane / Sag Harbor, NY 11963
