The Harbor Hypnosis Weight Loss Program helps you reach and maintain your goal weight by...
Increasing the appeal of healthy foods
Substituting healthy options for negative eating habits
Encouraging you to be more physically active
Giving less importance to food as it relates to your feeling of well-being
Building your confidence and self esteem so you accept your slimmer self
Note: This program is designed for those who are overweight as a result of overeating, rather than as a result of physiological causes.
How Hypnosis Helps You Lose Weight
The amount you eat and the way in which you use food are patterns that have been established in your subconscious mind. Hypnosis presents your subconscious mind with realistic and appealing suggestions of permanent lifestyle changes which will make reaching and maintaining your goal weight automatic.
How You Help Yourself Lose Weight
You will discover what personal needs of yours are being satisfied by overeating; for example, do you overeat...
To reward or entertain yourself?
Out of boredom or loneliness?
When you need love?
Because of fear?
Because you were raised to "clean your plate"?
Because you have poor eating or sleeping habits that result in being malnourished or fatigued?
The more candid you are about when, where and why you overeat, the more effortlessly you will succeed at losing weight through hypnosis.
Harbor Hypnosis
Barbara Wolfram / Barbara@HarborHypnosis.net
Phone: 631-725-2880
28 Carlisle Lane / Sag Harbor, NY 11963
